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Overhead view of a large bowl of chickpea salad dotted with grapes, celery, and green onions, spoon ready for serving.
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Vegan Chicken Salad

You will love this vegan chickpea chicken salad made with mashed chickpeas, grapes, and almonds. It comes together fast, tastes amazing, and is a great option for easy vegan lunches, picnics, or make ahead meals.
Course Salad
Cuisine American
Keyword Vegan Chicken Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 158kcal
Author Ioana

Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 stalk celery diced
  • 1/2 cup almonds raw
  • 1/4 cup cranberries dried
  • 2 green onions sliced
  • 1/2 cup halved grapes
  • 2 tbsp vegan mayonnaise
  • 1 tbsp Dijon mustard
  • 1/4 cup fresh dill
  • 1/2 tsp curry powder
  • dash of salt/pepper to taste

Instructions

  • Mash Chickpeas: In a large bowl, use a fork to mash the chickpeas until crumbly but not pureed.
  • Prepare Ingredients: Dice the celery, chop the almonds, slice the green onions, and halve the grapes.
  • Combine Ingredients: Add the celery, almonds, cranberries, green onions, and grapes to the mashed chickpeas.
  • Mix Dressing: In a small bowl, whisk together vegan mayonnaise, Dijon mustard, curry powder, and chopped dill.
  • Mix Salad: Pour the dressing over the chickpea mixture and stir until well combined.
  • Season: Add a dash of salt and pepper to taste, and mix again.
  • Chill and Serve: Refrigerate for at least 30 minutes before serving. Enjoy chilled!

Nutrition

Serving: 1serving | Calories: 158kcal | Carbohydrates: 6g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Sodium: 86mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 1mg