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Vegan Chicken Salad
You will love this vegan chickpea chicken salad made with mashed chickpeas, grapes, and almonds. It comes together fast, tastes amazing, and is a great option for easy vegan lunches , picnics, or make ahead meals.
Course Salad
Cuisine American
Keyword Vegan Chicken Salad
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 4 servings
Calories 158 kcal
1 can chickpeas drained and rinsed 1 stalk celery diced 1/2 cup almonds raw 1/4 cup cranberries dried 2 green onions sliced 1/2 cup halved grapes 2 tbsp vegan mayonnaise 1 tbsp Dijon mustard 1/4 cup fresh dill 1/2 tsp curry powder dash of salt/pepper to taste
Mash Chickpeas : In a large bowl, use a fork to mash the chickpeas until crumbly but not pureed.
Prepare Ingredients : Dice the celery, chop the almonds, slice the green onions, and halve the grapes.
Combine Ingredients : Add the celery, almonds, cranberries, green onions, and grapes to the mashed chickpeas.
Mix Dressing : In a small bowl, whisk together vegan mayonnaise, Dijon mustard, curry powder, and chopped dill.
Mix Salad: Pour the dressing over the chickpea mixture and stir until well combined.
Season : Add a dash of salt and pepper to taste, and mix again.
Chill and Serve : Refrigerate for at least 30 minutes before serving. Enjoy chilled!
Serving: 1 serving | Calories: 158 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 14 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 6 g | Trans Fat: 0.003 g | Sodium: 86 mg | Potassium: 187 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 300 IU | Vitamin C: 5 mg | Calcium: 63 mg | Iron: 1 mg